17
Apr
4/18/2017
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
4 rounds:
100 meter run
10 Hang Squat Snatch
Weightlifting
Muscle Snatch (10-10-10-10 (60-70%))
Touch n Go
Metcon
Metcon (Time)
5 Rounds of:
25/15 Cal Row
15 Sumo Deadlift High Pulls 95/65
20 Push-ups
Gymnastic or Strength Accessory Work
Metcon (AMRAP – Reps)
Every 3 Minutes for 12 Minutes
Run 400m
1 Max Set of Body weight Bench press
*scale to 60% 1 RM*