4/18/2017

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

4 rounds:

100 meter run

10 Hang Squat Snatch

Weightlifting

Muscle Snatch (10-10-10-10 (60-70%))

Touch n Go

Metcon

Metcon (Time)

5 Rounds of:

25/15 Cal Row

15 Sumo Deadlift High Pulls 95/65

20 Push-ups

Gymnastic or Strength Accessory Work

Metcon (AMRAP – Reps)

Every 3 Minutes for 12 Minutes

Run 400m

1 Max Set of Body weight Bench press

*scale to 60% 1 RM*