4/19/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up1 (No Measure)

Complete 2 rounds:

200 meter jog

20 yd walking lunge

20 yd bear crawl

10 Pushups

Weightlifting

Bench Press (10 reps E2MOM for 10mins @50% 1RM)

Back Squat (10 reps E2MOM for 10mins @50% 1RM)

Metcon

Temple Builder (AMRAP – Reps)

15min Time Cap

3 Pull-ups

3 HSPU

6 Pull-ups

6 HSPU

9 Pull-ups

9 HSPU

12 Pull-ups

12 HSPU

*continue to increase by 3 reps until time cap*

Level 1: Ring Rows; Box HSPU

Level 2: RX

Level 3: RX+ CTB, Strict HSPU