18
Apr
4/19/2016
CrossFit Templum – CrossFit
Warm-up
Warm-up1 (No Measure)
Complete 2 rounds:
200 meter jog
20 yd walking lunge
20 yd bear crawl
10 Pushups
Weightlifting
Bench Press (10 reps E2MOM for 10mins @50% 1RM)
Back Squat (10 reps E2MOM for 10mins @50% 1RM)
Metcon
Temple Builder (AMRAP – Reps)
15min Time Cap
3 Pull-ups
3 HSPU
6 Pull-ups
6 HSPU
9 Pull-ups
9 HSPU
12 Pull-ups
12 HSPU
*continue to increase by 3 reps until time cap*
Level 1: Ring Rows; Box HSPU
Level 2: RX
Level 3: RX+ CTB, Strict HSPU