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4/19/2017

18
Apr

4/19/2017

CrossFit Templum – CrossFit

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Warm-up

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Weightlifting

Deadlift (5×3 @60-82.5%)

No bounce

Same weight each set

Gymnastic or Strength Accessory Work

Metcon (AMRAP – Reps)

8min EMOM

Strict HSPU

Complete 4, 6, or 8 EMOM

*Scale as needed*

Kipping HSPU, Strict DB press, Box HSPU, Inverted Pushup

Pushups

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