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42-30-18 Twist

19
May

42-30-18 Twist

CrossFit Templum – CrossFit

Warm up 3 x’s
10 Air squats
10 barbell PP
10 high pulls
200 meter run

WOD- For time

**Buy in**
partner 400 meter run
42- push press 95/65
21- syncro burpees
30-front squats
15-sycro burpees
18-Sumo deadlift highpull
9- syncro burpees
**Cash out** partner 400 meter row

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