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4/20/2015

20
Apr

4/20/2015

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CrossFit Templum – CrossFit

View Public Whiteboard

PVC Drills (No Measure)

Complete 4 rounds of:

10 Pass throughs

10 strict presses

10 high rows

10 ohs

10 hop overs

Overhead Squat (3-3-3-3-3-3)

start @ 70% 1RM

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

5 Push Presses + 1 OHS 95/65

10 Burpees

5 Deadlifts + 1 Clean 95/65

200 meter run
Level 1: 75/55

Level 2: RX

Level 3: RX+ 115/85

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