Call Us: (972) 591-3488

4/20/2017

19
Apr

4/20/2017

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 rounds:

:30 sec Inverted Plank or Handstand hold

200 meter run

10 box or ring dips

Metcon

Metcon (AMRAP – Reps)

10min AMRAP

12 Power Snatch 75/55

6 CTB Pull-ups

RX+ 4 Ring Muscle ups

Weightlifting

Push Jerk (3-3-3-3-3 (60-90%) build up)

Focus on Perfect Reps

Gymnastic or Strength Accessory Work

Metcon (Time)

3 rounds:

30 Wall Balls 20/14

20 GHD Situps

Rest 2mins

Leave a Reply