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4/21/2015

21
Apr

4/21/2015

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CrossFit Templum – CrossFit

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Clean Drills (No Measure)

Complete:

3×5 Back squat BNPP (behind neck push press)

3×5 Clean hi-pulls

3×5 Clean pull unders

Hang Clean (5×5 @ 70% 1RM)

Metcon (Time)

5 rounds for time:

15 T2B

10 Front Squats 95/65

5 Box Jumps 24/20

Level 1:Knees to chest;75/55; 20/16in

Level 2: RX

Level 3: RX+ 135/95;30/24in

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