20
Apr
4/21/2016
CrossFit Templum – CrossFit
Warm-up
Warmup2 (No Measure)
400 meter run
20 Back Ext
20 Hanging knee raises
20 Pushups
20 Air Squats
Weightlifting
Deadlift (10 reps E2MOM for 10min @ 55% 1RM)
Metcon (Time)
10 rounds for time:
5 T2B
10 Jump Squats
*Every EMOM complete 5 burpees*
Level 1: 10 K290 & 10 Jump squats *EMOM 3 burpees*