4/21/2016

CrossFit Templum – CrossFit

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Warm-up

Warmup2 (No Measure)

400 meter run

20 Back Ext

20 Hanging knee raises

20 Pushups

20 Air Squats

Weightlifting

Deadlift (10 reps E2MOM for 10min @ 55% 1RM)

Metcon (Time)

10 rounds for time:

5 T2B

10 Jump Squats

*Every EMOM complete 5 burpees*

Level 1: 10 K290 & 10 Jump squats *EMOM 3 burpees*