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4/2/2015

2
Apr

4/2/2015

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Main – CrossFit

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Cardio warm-up (No Measure)

4 rounds:

200 meter run

50 single unders

10 burpees

Single Arm Dumbell Press (15-12-10-8-8)

*Reps are for each arm*

*Strict press*

4 min AMRAP Double unders (AMRAP – Reps)

Complete AMRAP in 4 mins of:

Double Unders
*rest 3mins*

Bear Complex Benchmark (AMRAP – Reps)

4mins of:

Bear Complex 115/75

(1 dead, 1 squat clean & jerk, 1 back squat, 1 back press)

RX+135/95

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