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4/22/2015

22
Apr

4/22/2015

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CrossFit Templum – CrossFit

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Snatch Drills (No Measure)

PVC Mobility then…

*with bar complete*

3×5 Pressing Snatch Balance

3×5 Snatch Pull unders

3×5 Snatch High Pull + Snatch

Hang Snatch (5×5 @ 70% 1RM)

Metcon (4 Rounds for time)

Complete 4 rounds each for time:

25 double unders

20 Situps

15 G2O 95/65

*Rest 2 mins after each round*

Level 1: singles, 75/55

Level 2: RX

Level 3: RX+ 115/85

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