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4/22/2017

21
Apr

4/22/2017

CrossFit Templum – CrossFit

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Warm-up

Tic Tac Toe Game (No Measure)

Weightlifting

Partner Deadlift

Find a 5RM Max with a partner

Metcon

Partner Hero WOD “Badger” (Time)

Complete with a partner:

3 rounds for time:

30 Squat Cleans 95/65

30 Pullups

800 meter run (partners alternate each lap)

*EMOM non working partner completes 5 burpees*

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