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4/23/2016

22
Apr

4/23/2016

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Agility Drills (No Measure)

Coffey (Time)

For time:

Run 800 meters

50 Back Squats, 135#

50 Bench press, 135#

Run 800 meters

35 Back Squats, 135#

35 Bench press, 135#

Run 800 meters

20 Back Squats, 135#

20 Bench press, 135#

Run 800 meters

1 Muscle-up
In honor of U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, was killed on May 24, 2012
To learn more about Coffey click here
*Complete with a partner*

*don’t click RX since you are completing with a partner*

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