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4/24/2015

24
Apr

4/24/2015

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CrossFit Templum – CrossFit

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Hip and Ankle Mobility (No Measure)

3 rounds:

15 sec holds

Samson Stretch (each side)

Down dog

Hurdler Stretch (each side)

Bottom out Air Squat

10 Air Squats

Back Squat (5×5 @ 75% 1RM)

‘Easy’ Mary (AMRAP – Rounds and Reps)

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups

10 Pull-ups

25 Squats
Level 1: inverted box pushups, and jumping pullups

Level 2: RX

*No RX+* (work volume and capacity)

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