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4/24/2017

23
Apr

4/24/2017

CrossFit Templum – CrossFit

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Warm-up

Bring Sally Up (No Measure)

Perform back squats to the song bring Sally Up

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

Run 200m

15 Deadlifts 185/135lbs

10 Bar Facing Burpees

Weightlifting

Back Squat (4×4 70-80%)

Gymnastic or Strength Accessory Work

Choose one of the following

Metcon (Time)

3 Rounds

Bike 30/20 Calories

4 Rope Climbs

Rest 2:00

Back Rack Walking Lunge (4×12 95/65)

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