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4/25/2017

24
Apr

4/25/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

15 Box Jump Overs 24/20″

15 Strict Press 45/35#

Metcon

Metcon (Time)

4 rounds for time:

75 Double unders

15 Push Jerks 135/95

Weightlifting

Power Clean (2-2-2-2-2-2)

Gymnastic or Strength Accessory Work

Choose one of the following skill or strength

Metcon (AMRAP – Reps)

EMOM for 10mins

Bar Muscle ups

Either 3, 5, or 7 reps on the minute

Shoulder Press (4×12 @ 60%)

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