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4/26/2017

25
Apr

4/26/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

400 meter run Then..

Overhead and Hip Mobility work

2 rounds of:

15 Prone Overhead PVC Extensions

:30 Lizard Lunge each leg

10 Wall Facing PVC OHS

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Weightlifting

Deadlift (4-4-4-4 Zero Bounce (60-82.5%))

Gymnastic or Strength Accessory Work

Choose one of the following

Metcon (AMRAP – Reps)

Every 2 mins for 10 minutes

Bike 20/12

20 Pushups

Glute-Ham Raises (4×15)

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