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4/27/2015

27
Apr

4/27/2015

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CrossFit Templum – CrossFit

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PVC Drills (No Measure)

Complete 4 rounds of:

10 Pass throughs

10 strict presses

10 high rows

10 ohs

10 hop overs

Overhead Squat (5-4-3-2-1)

Metcon (AMRAP – Reps)

Complete 10 rounds of:

30 seconds of burpees

30 second rest

30 seconds of thrusters 95/65

30 second rest

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