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4/27/2017

26
Apr

4/27/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

:60 Goblet Squat Hold

200 meter run

20 AbMat Situps

Metcon

Metcon (Time)

6 rounds:

4 Squat Cleans 155/115

8 Toes to Bar

12 Box Jump Overs 24/20″

RX+ 205/145

12 T2B

Weightlifting

Split Jerk (2-2-2-2-2-2)

Gymnastic or Strength Accessory Work

Metcon (AMRAP – Rounds and Reps)

Every 3 Minutes for 15 Minutes

Row 500/400m

R1 25 Chest to Bar

R2 20 Chest to Bar

R3 15 Chest to Bar

R4 10 Chest to Bar

R5 5 Chest to Bar

400 meter Farmer’s Carry (Time)

Level 1: 35/26

RX: 53/35

RX+ 70/53

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