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4/28/2015

28
Apr

4/28/2015

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CrossFit Templum – CrossFit

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Clean Drills (No Measure)

Complete:

3×5 Back squat BNPP (behind neck push press)

3×5 Clean hi-pulls

3×5 Clean pull unders

Hang Clean (5-4-3-2-1)

Metcon (Time)

3 rounds of:

400 meter run

50 AbMat Situps

50 Back Ext.

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