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4/28/2016

27
Apr

4/28/2016

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Agility Drills (No Measure)

Metcon

2 mile run (Time)

Max Effort

Mobility

Hold each pose for 3mins:

Lizard pose (left)(right)

Seated straddle (hold rig)

Bottom squat hold

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