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4/28/2017

27
Apr

4/28/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

20 yd bear crawl

15 empty bar thrusters

10 bench/ring dips

Metcon

Metcon (Time)

5 rounds for time:

20 Wall Balls 20/14#

10 Ring Dips

*scale dips as needed*

Weightlifting

Squat Clean (2-2-2-2-2-2 Touch and Go increase weight each set)

Start at 60% and try to work up to 90%

Conditioning

Metcon (6 Rounds for calories)

6 Rounds:

1:00 on, 2:00 off

Bike for Calories

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