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4/29/2015

29
Apr

4/29/2015

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CrossFit Templum – CrossFit

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Snatch Drills (No Measure)

PVC Mobility then…

*with bar complete*

3×5 Pressing Snatch Balance

3×5 Snatch Pull unders

3×5 Snatch High Pull + Snatch

Hang Snatch (5-4-3-2-1)

Metcon (Time)

21-15-9

*200 meter run after each round*

Front Squats 135/95

Wall Balls 20/14

Cash out: 200 double unders

Level 1: 95/65

Level 2: RX

Level 3: RX+ 155/105; 30/20 wall balls

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