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4/29/2017

28
Apr

4/29/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

800 meter run or row

Metcon

Metcon (Time)

‘ANGIE MEETS ANNIE’

Partner WOD for time. Break up the rounds of 200 as you like.

50 Double Unders per partner

200 Pullups

40 Double Unders per partner

200 Pushups

30 Double Unders per partner

200 Situps

20 Double Unders per partner

200 Squats

10 Double Unders per partner


I say whip it! Whip it good!


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