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4/30/2015

30
Apr

4/30/2015

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CrossFit Templum – CrossFit

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Split Jerk Warmup (No Measure)

PVC shoulder mobility then…

*with weighted bar*

3 rounds of:

5 in split back rack presses

5 in split front rack presses

5 to split front rack jerks

Split Jerk (5-4-3-2-1)

Metcon (AMRAP – Reps)

Complete 3 rounds of the following:

*30 secs of work 30 seconds of rest*

*stay at station for 3 straight sets*

Row for Cals

Ring Dips

Jumping split lunges

DB Strict press 65/45

Box Jumps(only) 24/20

Level 1: box dips or assisted ring dips; step ups

Level 2: RX

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