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4/3/2017

2
Apr

4/3/2017

CrossFit Templum – CrossFit

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Warm-up

5×5 Warm-up (No Measure)

Complete 3 rounds of:

10 empty barbell squats

10 empty barbell rows

10 push-ups

Weightlifting

The CrossFit Total (Total Weight)

You have exactly 8mins for each exercise

Metcon

Metcon (AMRAP – Reps)

7min AMRAP

12 Power Snatch 115/75

12 Bar over Burpees

Metcon (Time)

4 rounds:

400 meter run

Rest 60 sec

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