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4/4/2016

4
Apr

4/4/2016

CrossFit Templum – CrossFit

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Warm-up

Clean Drills (No Measure)

Complete:

3×5 Back squat BNPP (behind neck push press)

3×5 Clean hi-pulls

3×5 Clean pull unders

Weightlifting

Squat Clean (4×5 @ 75% 1RM)

Metcon

Metcon (AMRAP – Reps)

13 min running clock:

2 mins of Sumo Deadlift High Pulls 95/65

1 min Rest

2 mins of Thrusters 95/65

1 min Rest

1 min Sumo Deadlift High Pulls 95/65

1 min Rest

1 min Thrusters 95/65

1 min Rest

3 mins of Bar over Burpees