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4/4/2017

3
Apr

4/4/2017

CrossFit Templum – CrossFit

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Its a bird, its a plane, no it is Cryo-Rob

Warm-up

Warm-up (No Measure)

25 Thrusters 45/35

25 Kettlebell Swings 35/26

25 Cal Row

Weightlifting

Thruster (Find 1RM via EMOM Start 95/65 add 10#/min)

*Everyone From Rack*

RX+135/95

Metcon

Metcon (Time)

3 rounds for time:

20 Push Press 75/55

15 Box Jumps 24/20″

20 SDHP 75/55

Extra Credit

Metcon (Time)

75 D-Ball Over Shoulder

50/30#

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