5
Apr
4/5/2016
CrossFit Templum – CrossFit
Warm-up
Jerk Warm-up (No Measure)
3×5 BNPP weighted bar
3×5 Press in split (front and back)
3×5 Eye Level Jerks
Weightlifting
Split Jerk (5@ 60%, 4 @ 70%, 3 @ 80%, 2 @ 85%, 1 @ 90%)
If it feels good go for a PR
Metcon
Metcon (Time)
3 Rounds for Time:
400 meter run
10 Toes to bar
15 DB Bench Presses 40/20#
20yd Broad jump