4/5/2016

CrossFit Templum – CrossFit

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Warm-up

Jerk Warm-up (No Measure)

3×5 BNPP weighted bar

3×5 Press in split (front and back)

3×5 Eye Level Jerks

Weightlifting

Split Jerk (5@ 60%, 4 @ 70%, 3 @ 80%, 2 @ 85%, 1 @ 90%)

If it feels good go for a PR

Metcon

Metcon (Time)

3 Rounds for Time:

400 meter run

10 Toes to bar

15 DB Bench Presses 40/20#

20yd Broad jump