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4/7/2015

7
Apr

4/7/2015

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Main – CrossFit

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Core Warm-up (No Measure)

3 rounds:

15 air squats

15 situps

10 burpees

400 meter run

Overhead Squat (5×5 @ 70% 1RM)

Metcon (AMRAP – Rounds and Reps)

15min EMOM

10 DB Bench Presses 35/20

10 Goblet squats 35/20

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