4/7/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

200 meter jog

20 PVC Good mornings

20 Lying Leg raises (ea leg)

10 Plank Jump to squat

Weightlifting

Back Squat (5@60%, 4@70%, 3@80%, 2@85%, 1@90%)

Deadlift (5@60%, 4@70%, 3@80%, 2@85%, 1@90%)

Metcon

Metcon (Time)

For time:

1500 meter row

100 double unders

75 Abmat Situps

50 Wall Balls

Level 1; 3x singles