7
Apr
4/7/2016
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
200 meter jog
20 PVC Good mornings
20 Lying Leg raises (ea leg)
10 Plank Jump to squat
Weightlifting
Back Squat (5@60%, 4@70%, 3@80%, 2@85%, 1@90%)
Deadlift (5@60%, 4@70%, 3@80%, 2@85%, 1@90%)
Metcon
Metcon (Time)
For time:
1500 meter row
100 double unders
75 Abmat Situps
50 Wall Balls
Level 1; 3x singles