8
Apr
4/8/2016
CrossFit Templum – CrossFit
Warm-up
Tic Tac Toe Game (No Measure)
Weightlifting
Metcon
SQT (Time)
Three rounds for time of:
10 Ground to Overhead, 95# / 65#
200 yard Shuttle sprint, 50 yards x 2
Push Press (5@60%, 4@70%, 3@80%, 2@85%, 1@90%)
After your single if you are feeling froggy then JUMP!!!
