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4/8/2016

8
Apr

4/8/2016

CrossFit Templum – CrossFit

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Warm-up

Tic Tac Toe Game (No Measure)

Weightlifting

Metcon

SQT (Time)

Three rounds for time of:
10 Ground to Overhead, 95# / 65#
200 yard Shuttle sprint, 50 yards x 2

Push Press (5@60%, 4@70%, 3@80%, 2@85%, 1@90%)

After your single if you are feeling froggy then JUMP!!!