5/01/2020

Templum North – CrossFit

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Strength

Warm-up (No Measure)

200 meter jog then…

2x’s

5 Barbell Goodmornings

5 Kang Squats

5 elbow punch through

5 front squats

5 strict press

5 Romanian deadlifts

Front Squat (5×3)

The goal here is to find 1 set of a heavy 3.

Nona (Time)

Buy-In

500 meter row

Then, 30-20-10 reps of:

Hang power cleans 95/65

Pull-ups

Kettlebell Swings 53/35

Burpees