1
May
5/01/2020
Templum North – CrossFit
Strength
Warm-up (No Measure)
200 meter jog then…
2x’s
5 Barbell Goodmornings
5 Kang Squats
5 elbow punch through
5 front squats
5 strict press
5 Romanian deadlifts
Front Squat (5×3)
The goal here is to find 1 set of a heavy 3.
Nona (Time)
Buy-In
500 meter row
Then, 30-20-10 reps of:
Hang power cleans 95/65
Pull-ups
Kettlebell Swings 53/35
Burpees