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5/11/2019

10
May

5/11/2019

CrossFit Templum, Templum North – CrossFit

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Thought of the day

“We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.” – Bill Watterson

Overview

*Little Murph Prep today guys *

Warm-up

Coaches Choice

Metcon

Murph Remix (Time)

Teams of 4: RX

Buy In: 800 meter sled drive

150 Pull-ups

250 Push-ups

350 Walking Lunges

Cash out: 800 meter sled drive

*1 person working at a time except on the sled drive.

*RX+ with 20lbs vest

Scaled:

800 meter sled drive

100 Ring rows of jumping pullups

200 knee pushups

300 walking lunges

800 meter sled drive

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