Call Us: (972) 591-3488

5/14/2019

13
May

5/14/2019

CrossFit Templum, Templum North – CrossFit

View Public Whiteboard

Thought of the day

“Most of the time we feel tired not because we’ve done too much, but because we’ve done too little of what makes us come alive.” – Jim Kwik

Overview

Skill:

Clean Technique with 3 Pause Power Cleans

Metcon:

Weightlifting and body movement and finish with conditioning

Warm-up

Warm-up (No Measure)

30 Seconds

Easy Single Unders

Active Samson

Push-up to Down Dog

High Single Unders

Active Spidermans

Straight Leg Inchworms

Double Unders

Slow Air Squats

Push-up Plank Shoulder Taps

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Stiff-Legged Deadlifts

5 Hang Power Cleans

5 Front Squats

Weightlifting

3 position power clean (2-2-2-2-2-2)

2 second hold at each position:

At knee level

At jumping position

Receiving posiition (catch)

Metcon

Undercover (Time)

3 Rounds:

15 Power Cleans (115/80)

20 Push-ups

2 Rounds:

27/21 Calorie Row

75 Double Unders

1 Round:

35/25 Calorie Assault Bike

Leave a Reply