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5/15/2018

14
May

5/15/2018

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

:30 Seconds

Med-ball Foot Taps

Reverse Lunges

Jumping Jacks

:20 Seconds

Single Unders

Air Squats

Med-ball Deadlifts

:15 Seconds

Double Unders

Med-ball Front Squats

Med-ball Push Press

Bergeron Barbell Warmup2 (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 Front Squats

Weightlifting

Deadlift (12mins to find heavy set of 3 reps)

Movement Prep and Coaching

Warm-up (No Measure)

Double Unders: Triple Extension

Wall Balls: Sit Back

Deadlift: Shoulders/Arms
1 round:

10 Double Unders

5 Wall Balls

5 Deadlifts

Metcon

Smooth Criminal (AMRAP – Rounds and Reps)

15min AMRAP:

60 Double Unders

30 Wallballs (20/14)

15 Deadlifts (245/165)
*choose a deadlift weight that you could do unbroken if you had to*

*Scale double under reps if needed or practice for 1min each time. or 120 singles

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