Call Us: (972) 591-3488

5/16/2019

15
May

5/16/2019

CrossFit Templum, Templum North – CrossFit

View Public Whiteboard

Overview

GENERAL

* Longer, grunt work style workout today

* Similar format to Tuesday’s workout

* The Order: 3 rounds, 200 meter carry, 2 rounds, farmers carry, 1 round

STRICT PULL-UP

* Choose a strict pull-up variation you can complete in 3 sets each round

FARMERS CARRY

* Choose a weight you can complete all rounds with only one break

BIKE

* If unable to Assault Bike:

* 15/12 Calorie Row

* 200 Meter Run

LOGISTICS

* Stagger by 2 minutes if short on machines

Warm-up

Warm-up (No Measure)

30 Seconds

Easy Bike

Up Dog

Front Plank

Moderate Bike

Down Dog

Right Side Plank

Faster Bike

Push-up to Down Dog

Left Side Plank

30 Seconds

Right Side Farmers Walk

Right Side Bent Over Rows

Left Side Farmers Walk

Left Side Bent Over Rows

*Completed with lighter kettlebell than we’re using in the workout

Metcon

Metcon (Time)

3 Rounds:

30 AbMat Sit-ups

15/10 Calorie Assault Bike

10 Strict Pull-ups

200 Meter Farmers Carry (53/35)

2 Rounds:

30 AbMat Sit-ups

15/10 Calorie Assault Bike

10 Strict Pull-ups

200 Meter Farmers Carry (53/35)

1 Rounds:

30 AbMat Sit-ups

15/10 Calorie Assault Bike

10 Strict Pull-ups

Leave a Reply