Call Us: (972) 591-3488

5/18/2019

17
May

5/18/2019

CrossFit Templum, Templum North – CrossFit

View Public Whiteboard

Overview

ACCOUNTABILITY SATURDAY!!!!

Warm-up

Parnter count reps then switch

3min max burpees (AMRAP – Reps)

Max rep burpees in 3min

Front Squat Clean Ladder (AMRAP – Reps)

4min Ladder increasing:

1 Clean

1 Front Squat

1 Clean

2 Front Squats

1 Clean

3 Front Squats

Etc…..

Skill

Warm-up (No Measure)

Rope Climb instruction:

Accumulate 10 rope climbs in 10mins at your highest level.

Metcon

Metcon (Time)

100 meter sprint

10 V-UPS

10 Junping Knees to elbow

Rest double the time of your sprint.

*complete 3 full rounds*

*score the slowest round*

Leave a Reply