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5/19/2018

18
May

5/19/2018

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

2x’s

200 meter run

10 pvc pass through

10 pvc ohs

10 push press

10 jump squats

Then… 20 arm-haulers

Metcon

Metcon (Time)

2 Rounds

100 overhead squats 45/35

100 Box Jumps

400 meter run

(25 min. Cap)
Broken up with partner however you like.

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