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5/2/2019

1
May

5/2/2019

CrossFit Templum, Templum North – CrossFit

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Thought of the day

“If you put limits on everything you do – physical or anything else – it will spread into your work and your life. There are no limits, only plateaus, and we must go beyond them.” – Bruce Lee

Overview

GENERAL

* Strength mixed with conditioning

* Score is loading on the deadlift (put times for each round in the comments)

* Looking for a fast pace on the bodyweight movements and quality heavy deadlifts

* Should be able to complete these rounds around 2 minutes, so there is at least a minute to rest and change out weights

DOUBLE UNDERS

* Choose a variation you are comfortable going unbroken with throughout

DEADLIFTS

* Should be able to get the deadlifts straight in all 5 rounds

* Start around 65% and build with each jump

Warm-up

Warm-up (No Measure)

Coaches Choice

Mobility

Warm-up (No Measure)

Child Pose

Foam Roll Thoracic and Lumbar

Scorpion Stretch

Metcon

Metcon (5 Rounds for weight)

On the 3:00 x 5 Rounds:

15 AbMat Sit-Ups

30 Double Unders

15 AbMat Sit-Ups

5 Deadlifts

Build in loading on the deadlift. Score is weights used.

Extra Credit

Push Press (5-5-4-4-3-3)

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