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5/25/2018

24
May

5/25/2018

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds :30 Sec Each Movement:

Lateral Hops

Air Squats

Jumping Jacks

Front Squats

Jump Squats

Hang Clean Pull unders

Mobility

Warm-up (No Measure)

Med Ball Front Squat Hold :30 Sec

Banded Hip Distraction :30 each leg

Weightlifting

3 Position Clean + Split Jerk (Build to heavier than last time or work mechanics)

1 Clean from pockets (high hang)

1 Clean from above the knee

1 Clean from the floor + 1 Split Jerk

Metcon

“Amir or Eric” (Time)

For Time:

1000 meter row

50 Wall Balls 20/14#

25 Ring Dips
Amir 10ft Eric 9ft mark for wall balls 🙂 He wishes

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