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5/25/2019

24
May

5/25/2019

CrossFit Templum, Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

Thunderstruck and movement Prep

Metcon

Metcon (Time)

Partner WOD:

As a team accumulate 8mins of a dead hang from the pull-up bar. (Alternate partners on the dead hang)

Each time you come off the bar both partners run 800 meters together then split the following work however they choose.

20 Push-ups

40 AbMat Situps

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