Call Us: (972) 591-3488

5/29/2018

28
May

5/29/2018

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Line Drills:

200 Meter Run

Quad Stretch

Knee to Chest

Solider Kicks

Side Lunge

Walking Samson

Walking Spidermans

Inch Worms

Toe Walk

Heel Walk

Side Shuffle

High Knees

Butt Kickers

PVC Switch Game (No Measure)

5 mins

Bergeron Barbell Warmup2 (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 Front Squats

Movement Prep and Coaching

Warm-up (No Measure)

Deadlifts:

3 Point Hinge Drill (PVC and partner)

5 Barbell Good Mornings

5 Hinges to Knee

5 Deadlifts (build to workout weight)

Running: Forward lean and don’t over stride
1 Round: Workout weight

3 Deadlifts

200 Meter Run

3 Deadlifts

Metcon

Sugar Daddy (Time)

21-15-9

Deadlifts (225/155)

400 Meter Run
Deadlift weight should be a load that you COULD do 21x+ unbroken if you absolutely had to.

Leave a Reply