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5/5/2018

4
May

5/5/2018

CrossFit Templum – CrossFit

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Happy Birthday Mickey, Dontae and Michelle!

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

“The Mickey” (5 Rounds for time)

For Time:

10 Kettlebell Swings 53/35#

60yd Shuttle Sprints

5 Box Jump Overs 24/20″

20yd Burpee Broad Jumps

*Rest and repeat 4-5x each for time*

*Rest time is the amount of time to complete all heats*

Extra Credit

400 meter XPO relay (4 man team) (Time)

400 meter run with XPO trainer. 4 man relay. Each person pushes XPO approx 100 meters.

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