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5/10/2017

9
May

5/10/2017

CrossFit Templum – CrossFit

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Warm-up

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Weightlifting

Deadlift (4×4 same weight (60-85% range))

Gymnastic or Strength Accessory Work

Choose one

Metcon (AMRAP – Reps)

EMOM for 10 Minutes

10 Kipping Handstand Push-Ups

To Open standard*

Overhead Squat (4×8 @ 55% with :02 pause in the bottom)

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