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5/11/2015

11
May

5/11/2015

Announcements

“Memorial Day Murph”
May 25th 8am/9am/10am
(Food, Bounce houses, and Body Fat Tank)

CrossFit Templum – CrossFit

View Public Whiteboard

PVC Drills (No Measure)

Complete 4 rounds of:

10 Pass throughs

10 strict presses

10 high rows

10 ohs

10 hop overs

Overhead Squat (10mins to find 1RM)

“Matty Ice” (AMRAP – Reps)

12min Time Cap:

3 OHS 95/65

3 Pull-ups

6 OHS

6 Pull-ups

9 OHS

9 Pull-ups

12 OHS

12 Pull-ups

15 OHS

15 Pull-ups

Then go back down the ladder

*Score total reps*

Level 1: OHS 75/55; Ring Rows

Level 2: RX 95/65

Level 3: RX+ 135/95 OHS; CTB Pullups

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