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5/1/2015

1
May

5/1/2015

CrossFit Templum – CrossFit

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Cardio warm-up (No Measure)

4 rounds:

200 meter run

50 single unders

10 burpees

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Back Squat (5-4-3-2-1)

*do this after the wod if you have time. Just to work some heavy strength*

*No you don’t have to PR every strength day 😉 *

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