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5/1/2017

30
Apr

5/1/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

100 meter shuttle run

15 SLD’s

30 Hang power cleans

100 meter shittle run

Metcon

Metcon (AMRAP – Reps)

10min AMRAP

1000 meter run

30 deadlifts 225/155

Max rep bar facing burpees with remaining time

*Score number of burpees*

RX+ 275/185

Weightlifting

Back Squat (5×3 @ 70-80%)

Gymnastic or Strength Accessory Work

Metcon (Time)

3 rounds for time:

50/30 Cal Row

15 HSPU

Alternating DB Arnold Presses (12-12-12-12)

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