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5/12/2015

12
May

5/12/2015

Announcements

“Memorial Day Murph”
($10.00 members $20.00 non-members)
May 25th 8am/9am/10am
(Food, Bounce houses, and Body Fat Tank)
Register online
*Must reserve a time slot once registered*

CrossFit Templum – CrossFit

View Public Whiteboard

Clean Drills (No Measure)

Complete:

3×5 Back squat BNPP (behind neck push press)

3×5 Clean hi-pulls

3×5 Clean pull unders

Hang Clean (12mins to find 1RM)

Metcon (AMRAP – Rounds and Reps)

10min EMOM

10-1 Wall Balls 20/14

1-10 Clean and Jerk 135/95

*inverse reps EMOM

Level 1: 95/65; 14/10

Level 2: RX

Level 3: RX+ 155/115

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