Call Us: (972) 591-3488

5/13/2015

13
May

5/13/2015

Announcements

“Memorial Day Murph”
($10.00 members $20.00 non-members)
May 25th 8am/9am/10am
(Food, Bounce houses, and Body Fat Tank)
Register online
*Must reserve a time slot once registered*

CrossFit Templum – CrossFit

View Public Whiteboard

Snatch Drills (No Measure)

PVC Mobility then…

*with bar complete*

3×5 Pressing Snatch Balance

3×5 Snatch Pull unders

3×5 Snatch High Pull + Snatch

Hang Snatch (10min to find 1RM Hang Snatch)

Metcon (Time)

For time:

100 double unders

80 air squats

60 abmat situps

40 pushups

20 T2B

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