Call Us: (972) 591-3488

5/14/2015

14
May

5/14/2015

image

Announcements

“Memorial Day Murph”
($10.00 members $20.00 non-members)
May 25th 8am/9am/10am
(Food, Bounce houses, and Body Fat Tank)
Register online
*Must reserve a time slot once registered*

CrossFit Templum – CrossFit

View Public Whiteboard

Shoulder Mobility Drills (No Measure)

PVC pipe, Bands, Smashing, Stretching

Shoulder Press (Find 1 RM)

Split Jerk (Find 1 RM)

Metcon (AMRAP – Reps)

2 Rounds of: 60 sec on 60 off

Row for Cals

Kettlebell Swings 53/35

200 meter run (1 full = 1 rep)

Walking lunge (knee touch)

Strict Press 45/35

Leave a Reply